Mark LaForge 15:07 row
3,152m
Meters
15:07.0
Time
2:23.8
Pace
176
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 135 |
September 18, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,152m | 2:23.8 | 118 | 704 | 21 | 143 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 131 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 144 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 150 |
| 15:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 148 |
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Workout Graph
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