Mark LaForge 15:04 row
3,047m
Meters
15:04.6
Time
2:28.4
Pace
167
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 135 |
October 20, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,047m | 2:28.4 | 107 | 668 | 24 | 122 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 109 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 128 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 131 |
| 15:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 130 |
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Workout Graph
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