Mark LaForge 15:04 row
3,127m
Meters
15:04.8
Time
2:24.6
Pace
174
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 134 |
October 28, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,127m | 2:24.6 | 116 | 697 | 25 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 120 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 140 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 132 |
| 15:04.7 | 11m | 3:33.6 | 36 | 423 | 0 | 131 |
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