Mark LaForge 15:04 row
3,167m
Meters
15:04.7
Time
2:22.8
Pace
178
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 136 |
November 05, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,167m | 2:22.8 | 120 | 713 | 26 | 140 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 121 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 149 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 151 |
| 15:04.7 | 7m | 5:35.7 | 9 | 331 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.