Mark LaForge 15:06 row
3,174m
Meters
15:06.4
Time
2:22.7
Pace
178
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 136 |
November 08, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,174m | 2:22.7 | 120 | 713 | 21 | 132 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 121 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 137 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 137 |
| 15:06.3 | 14m | 3:45.0 | 31 | 405 | 9 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.