Mark LaForge 15:05 row
3,055m
Meters
15:05.1
Time
2:28.1
Pace
168
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 136 |
December 02, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,055m | 2:28.1 | 108 | 670 | 24 | 140 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 127 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 142 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 151 |
| 15:05.1 | 10m | 4:15.0 | 21 | 372 | 0 | 149 |
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