Mark LaForge 15:06 row
3,054
Meters
15:06.5
Time
2:28.4
Pace
166
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 136 |
January 16, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,054 | 2:28.4 | 107 | 668 | 19 | 132 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 119 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 127 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 143 |
| 15:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 142 |
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Workout Graph
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