Mark LaForge 15:05 row
3,277
Meters
15:05.5
Time
2:18.1
Pace
188
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 135 |
February 25, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,277 | 2:18.1 | 133 | 756 | 25 | 146 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 134 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 148 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 158 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 156 |
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Workout Graph
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