Orlando Di Donato 6000m row
6,000
Meters
22:23.8
Time
1:51.9
Pace
429
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 139 |
January 10, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 6,000 | 1:51.9 | 249 | 1157 | 429 | 26 | 159 |
| 4:20.9 | 1,200 | 1:48.7 | 272 | 1237 | 89 | 27 | 154 |
| 4:30.3 | 2,400 | 1:52.6 | 245 | 1143 | 85 | 26 | 157 |
| 4:31.8 | 3,600 | 1:53.2 | 241 | 1129 | 85 | 25 | 160 |
| 4:33.1 | 4,800 | 1:53.7 | 238 | 1117 | 84 | 25 | 161 |
| 4:27.7 | 6,000 | 1:51.5 | 252 | 1167 | 86 | 27 | 166 |
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Workout Graph
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