Orlando Di Donato 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 132 |
January 10, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 26 | 139 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 145 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 150 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 95 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 | 151 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 154 |
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Workout Graph
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