Orlando Di Donato 6000m row
6,000
Meters
22:20.7
Time
1:51.7
Pace
430
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 158 |
January 20, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 6,000 | 1:51.7 | 251 | 1163 | 27 | 163 |
| 4:18.3 | 1,200 | 1:47.6 | 281 | 1266 | 27 | 162 |
| 4:30.5 | 2,400 | 1:52.7 | 244 | 1141 | 27 | 160 |
| 4:29.8 | 3,600 | 1:52.4 | 246 | 1147 | 28 | 163 |
| 4:34.3 | 4,800 | 1:54.2 | 234 | 1106 | 27 | 163 |
| 4:27.8 | 6,000 | 1:51.5 | 252 | 1167 | 28 | 168 |
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Workout Graph
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