Andrew Clark v500m/1:05r...4 row
1,500m
Meters
5:49.4
Time
1:56.4
Pace
103
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:59.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
February 03, 2014 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 21 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:05 | 21m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| r: 2:05 | 28m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r49m |