Andrew Clark 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
February 04, 2014 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |