Andrew Clark 20:06 row
4,569m
Meters
20:06.1
Time
2:11.9
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
February 10, 2014 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,569m | 2:11.9 | 152 | 823 | 16 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 |
| 20:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |