Andrew Clark 20:05 row
4,550m
Meters
20:05.8
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
February 11, 2014 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,550m | 2:12.5 | 150 | 817 | 17 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 16 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 20:05.8 | 16m | 3:01.2 | 59 | 502 |