Andrew Clark 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
February 02, 2016 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 18 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 17 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 18 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 18 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 19 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 19 |