Andrew Clark 5000m row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
January 08, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 16 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 18 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 16 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 16 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 16 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 16 |