Andrew Clark 5000m row
5,000m
Meters
24:02.8
Time
2:24.2
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
January 09, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 15 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 17 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 15 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 15 |
| 5:51.4 | 4,000m | 2:55.7 | 65 | 522 | 13 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 18 |