Andrew Clark 5000m row
5,000m
Meters
25:17.2
Time
2:31.7
Pace
278
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
January 10, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 15 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 |
| 5:20.7 | 2,000m | 2:40.3 | 85 | 592 | 16 |
| 6:24.2 | 3,000m | 3:12.1 | 49 | 469 | 11 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 16 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 16 |