Andrew Clark 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
February 03, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 22 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 |