Andrew Clark 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
August 16, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 19 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 20 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 19 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 19 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 19 |