Andrew Clark 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
August 19, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 16 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 18 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 15 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 17 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 17 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 17 |