Andrew Clark 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
August 20, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 16 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 16 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 16 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 17 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 19 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 17 |