Andrew Clark 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
August 21, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 18 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 17 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 17 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 17 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 19 |