Andrew Clark 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
August 23, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 18 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 18 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 18 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 19 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 18 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 18 |