Andrew Clark 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
August 24, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 18 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 19 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 18 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 18 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 18 |