Andrew Clark 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
August 25, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 19 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 20 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 20 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 19 |