Andrew Clark 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
August 26, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 809 | 299 | 18 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 19 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 19 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 18 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 18 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 20 |