Andrew Clark 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
September 21, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 904 | 315 | 21 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 21 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 21 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 22 |