Andrew Clark 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
October 16, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 848 | 305 | 19 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 19 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 20 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 19 |