Andrew Clark 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
October 16, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 19 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 19 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 19 |