Andrew Clark 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
October 21, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 18 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 19 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 18 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 18 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 19 |