Andrew Clark 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
October 23, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 954 | 324 | 20 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 22 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 19 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 20 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 20 |