Andrew Clark 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
November 07, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1008 | 333 | 23 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 25 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 23 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 24 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 23 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 23 |