Andrew Clark 15000m row
15,000m
Meters
1:02:22.9
Time
2:04.7
Pace
955
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
December 26, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:22.9 | 15,000m | 2:04.7 | 180 | 920 | 25 |
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 22 |
| 12:35.5 | 6,000m | 2:05.9 | 175 | 903 | 23 |
| 12:32.3 | 9,000m | 2:05.3 | 178 | 911 | 24 |
| 12:25.3 | 12,000m | 2:04.2 | 183 | 928 | 29 |
| 12:10.6 | 15,000m | 2:01.7 | 194 | 967 | 30 |