Andrew Clark 15000m row
15,000m
Meters
59:24.5
Time
1:58.8
Pace
1006
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
January 20, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.5 | 15,000m | 1:58.8 | 209 | 1018 | 24 |
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 22 |
| 11:54.1 | 6,000m | 1:59.0 | 208 | 1014 | 23 |
| 11:54.2 | 9,000m | 1:59.0 | 208 | 1014 | 24 |
| 11:49.7 | 12,000m | 1:58.2 | 211 | 1027 | 25 |
| 11:40.0 | 15,000m | 1:56.6 | 220 | 1058 | 28 |