Andrew Clark 5000m row
5,000m
Meters
18:45.9
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
March 05, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.9 | 5,000m | 1:52.5 | 245 | 1143 | 25 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 26 |