Andrew Clark 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
March 29, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 22 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 22 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 23 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |