Andrew Clark 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
April 29, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 351 | 28 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 26 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 28 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 28 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 29 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 74 | 30 |