Andrew Clark 15000m row
15,000
Meters
56:12.8
Time
1:52.4
Pace
1072
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
July 14, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.8 | 15,000 | 1:52.4 | 246 | 1144 | 1072 | 28 |
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1149 | 215 | 28 |
| 11:13.6 | 6,000 | 1:52.2 | 247 | 1149 | 215 | 28 |
| 11:18.4 | 9,000 | 1:53.0 | 242 | 1130 | 213 | 28 |
| 11:17.3 | 12,000 | 1:52.8 | 243 | 1132 | 213 | 28 |
| 11:09.9 | 15,000 | 1:51.6 | 251 | 1160 | 216 | 28 |