Larysa Zhalinska 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Drag Factor | 127 |
January 06, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 843 | 281 | 17 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 15 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 16 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 18 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 18 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 19 |