Stefan Voigt 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
287
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 129 |
October 11, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 287 | 21 | 145 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 22 | 139 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 57 | 21 | 145 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 58 | 22 | 147 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 21 | 150 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 58 | 22 | 146 |
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Workout Graph
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