Stefan Voigt 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
315
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 121 |
March 01, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 315 | 20 | 141 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 59 | 20 | 127 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 62 | 20 | 136 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 21 | 141 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 22 | 151 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 22 | 152 |
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Workout Graph
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