Stefan Voigt 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 120 |
March 09, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 21 | 136 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 21 | 124 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 22 | 138 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 22 | 136 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 22 | 139 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 23 | 143 |
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Workout Graph
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