Stefan Voigt 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
309
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 120 |
November 17, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 21 | 145 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 122 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 21 | 133 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 22 | 149 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 22 | 148 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 23 | 177 |
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Workout Graph
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