Stefan Voigt 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 119 |
January 08, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 815 | 300 | 22 | 142 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 22 | 128 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 22 | 138 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 22 | 142 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 23 | 146 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 23 | 160 |
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Workout Graph
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