Stefan Voigt 3000m row
3,000
Meters
13:04.1
Time
2:10.6
Pace
182
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 121 |
November 16, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 839 | 21 | 147 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 22 | 135 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 21 | 139 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 21 | 147 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 22 | 155 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.