Stefan Voigt 3000m row
3,000
Meters
12:52.8
Time
2:08.8
Pace
182
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 122 |
November 19, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 22 | 147 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 22 | 124 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 23 | 142 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 22 | 152 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 23 | 153 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 23 | 167 |
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Workout Graph
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