Stefan Voigt 3000m row
3,000
Meters
13:30.1
Time
2:15.0
Pace
180
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 122 |
November 20, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 21 | 136 |
| 3:10.1 | 600 | 2:38.4 | 88 | 602 | 20 | 111 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 21 | 134 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 23 | 140 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 22 | 147 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 23 | 148 |
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Workout Graph
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