Stefan Voigt 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 136 |
January 25, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 780 | 296 | 20 |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 28 | 19 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 583 | 28 | 16 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 21 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 22 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 22 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 21 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 22 |
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Workout Graph
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