Stefan Voigt 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
301
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 141 |
January 29, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 301 | 22 | 143 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 22 | 118 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 23 | 136 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 22 | 134 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 22 | 144 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 21 | 142 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 22 | 150 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 22 | 149 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 22 | 153 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 23 | 154 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 23 | 157 |
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Workout Graph
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